7 Signs It’s Time to Replace Your Mattress

When’s the last time you’ve replaced your current mattress? If the answer is more than eight years ago, it might be time to visit your local mattress store in Conroe, TX. An old mattress can cause a wide range of problems, such as stiff and sore muscles, insomnia, and increased allergies. For this reason, you should replace the mattress every 8-15 years.

At Quality Sleep Shops, the friendly experts can help you find exactly what you need. Mattresses are extremely individual, so there isn’t a one-size-fits-all solution. For instance, a couple might benefit from a foam mattress, which provides a high level of motion isolation. Someone who tends to sleep on their front needs a firm mattress to protect their back. Read on to find out more about the ideal timing of your mattress replacement.  

7 Signs It’s Time to Visit the Mattress Store in Conroe, TX and Replace the Mattress 

1. Your Mattress Is More than 8 Years Old 

Not all mattresses are created equal, and some of them can last a lot longer than others. The most long-lasting type of mattress is the waterbed, which can remain fresh and functional for 12-15 years. However, a latex or gel foam bed should be replaced every 10-15 years, and a memory foam bed lasts for around 8-10 years. If you have a more traditional innerspring mattress, you should look for a replacement within eight years of purchase.

The way you treat your mattress affects its longevity. For example, people who frequently rotate their memory foam bed can expect it to last much longer than those who fail to do it. But even if your mattress still looks like it is in good condition, you shouldn’t keep it for longer than the above-mentioned number of years because there might be dirt and allergens trapped inside.

2. You Are Waking Up with Stiff or Sore Muscles 

A telltale sign that it’s time to visit the mattress store is when you suddenly start to wake up with sore or stiff muscles even if you didn’t exercise the previous day. Because the breakdown of a mattress happens so gradually, it can be difficult to pinpoint this as the problem. You might visit your doctor and get scans done before you realize that your aches and pains are, in fact, the result of a bad mattress.

Some of the most common issues people with bad mattresses experience include pain in the hips, neck, shoulders, and back. If you’re suffering from these ailments, you should try sleeping on a different mattress for a few nights and see whether you feel better. If the pain stops, it’s likely that your current mattress no longer supports your body when you’re sleeping.

3. There Are Signs of Wear and Tear 

We spend approximately a third of our lives on our mattresses, so they are one of the most frequently used items in our home. With such constant use, it is not surprising that they wear out after a few years. Some of the first signs of wear and tear could be sagging in the middle, stains, holes, tears, or lumps. If you have a mattress that contains springs, you might notice some of them poking you at night.

Memory foam mattresses are designed to last for a long time, but you’ll know yours is wearing out when it no longer returns to the original shape after you get up. Such permanent indentations are a clear indication of wear and tear. To prevent health problems, you should no longer use a mattress that is damaged or worn out.

4. Your Allergies Are Getting Worse 

Did you know that your mattress could be causing or contributing to your allergies? While a new mattress is very sanitary, an old one can contain a number of harmful substances. For example, the feces from dust mites can cause problems with the respiratory system and trigger asthma. Some of the other allergens an old mattress might contain include mold and various bacteria.

Before you rush off to your doctor to get tested for allergies, think about how long you’ve had your mattress. If it’s been used for more than 8-10 years, it’s likely that it contains some allergens. In such a situation, visiting your mattress store in Conroe, TX should be your top priority.

5. You Don’t Sleep Well 

At the store, we often see people who want to replace a mattress because they can no longer sleep well on their current model. This could be related to some of the issues discussed above, such as a lumpy or sagging section or allergens that are causing respiratory problems. However, the issue could also be that your body has changed since you last bought a mattress.

About once every seven years, our cells are completely replaced. This, combined with the natural aging process, means that you are no longer the same person you were when you bought your last mattress. You might have developed a condition that requires a softer mattress, or you might have changed your sleeping position to accommodate an injury. No matter what’s happened in the last decade, you should re-evaluate your sleeping arrangements.

6. You Are Too Hot at Night 

As your mattress grows older, its materials soften, and the airflow on the surface becomes restricted. If you never used to have problems with temperature regulation, you might now be suffering from hot flashes because your mattress is no longer cooling you down enough at night. Remember that your mattress is likely to break down much faster if your room is unusually hot, cold, or damp. To prevent problems, try to keep a stable room temperature.

7. You Have a New Partner

A mattress that can work exceptionally well for you alone might not be suitable for you together with your partner. The different weight distribution and the increased temperature could affect the quality of your sleep. If you have moved in with a new partner, the two of you might need to visit the mattress store together and look at some options.

There are several adjustments you can make to help both people achieve a great night’s sleep. First, you should consider upgrading the size of your mattress, since two people need more room than one. Many couples sleep best in a king or queen-size bed. Additionally, you should think about choosing a mattress that isolates motion, so you and your partner don’t wake each other up at night. Foam is a great motion isolation material.

Is It Time?

Almost everyone who’s had their mattress for more than 10-15 years should get it replaced because it could contain allergens such as dust mite feces. What’s more, the shape of a mattress changes over time, which can cause physical issues like tightness and sore muscles. In some cases, an old mattress loses its cooling properties, so you might feel hot at night.

If you have a new partner and you’re moving in together, getting a new mattress that isolates movement could be a great idea. The best place to go when you need to replace the mattress is your mattress store in Conroe, TX. We employ experts who can evaluate your individual situation and suggest the best products for you. Call us now at Quality Sleep Shops of Texas to find out more about our great deals or to book a consultation.