7 Ways Adjustable Beds Can Help You Get Quality Sleep

If you’ve ever had insomnia, you know how frustrating and debilitating a lack of quality sleep can be. For many people in and around Conroe, TX, adjustable beds have provided considerable relief. These beds, which are available at the local Montgomery County mattress store, can help you get rid of acid reflux and joint pain, and they can improve your blood flow. Let’s have a closer look at some of the most compelling reasons why you should consider such a bed.

7 Ways Adjustable Beds Can Help Montgomery County Residents Get Quality Sleep in Conroe, TX

1. They Allow You to Change Your Position During the Night

People who suffer from conditions like arthritis and those who have a joint injury might not feel comfortable lying in the same position for a long time. During the night, they often begin to feel uncomfortable and wake up. Even worse, it can be extremely hard to go back to sleep when you’re in pain. By buying an adjustable bed, you can make sure that you remain comfortable all night, no matter what condition or injury you suffer from.

As soon as you’re no longer happy with your position, you can use the controls to change your bed’s shape. That way, you don’t have to toss and turn, trying to find a position that suits you. Instead, you’ll be optimally supported throughout the night, and you can switch to a different setting as soon as you feel some pressure on your spine, hips, or shoulders.

2. You Will Stop Snoring

It is estimated that around 45% of adults snore occasionally, and 25% snore on a regular basis. This is a big problem because snoring indicates that something is restricting the airflow in and out of the lungs. In the long term, the condition increases the patient’s risk of circulatory problems, a heart attack, and a stroke. What’s more, regular snoring can put a stress on the patient’s relationship.

If you’ve tried everything and you still snore regularly, you should try an adjustable bed. By raising your head higher than your hips, you can open up your airways, therefore allowing your body to receive the oxygen it needs. This can help you remain healthy in the long run and allow your partner to sleep better. Additionally, it’s likely that the quality of your own sleep will improve, so you’ll feel much more rested when you wake up in the morning.

3. You Can Get Rid of Acid Reflux

Acid reflux is another common problem that affects millions of Americans. It is often caused by certain foods and beverages, being overweight, smoking, and certain kinds of medications. However, pregnancy and long-term stress or anxiety can also lead to acid reflux. At night, this condition can make you feel unwell and prevent you from falling or staying asleep.

Over time, you’re likely to experience problems with your teeth, ulcers, and tissue damage if you don’t have your acid reflux addressed. A great first step is to get an adjustable bed and raise your head higher than your hips at night. This prevents the acid from flowing back up your esophagus, therefore allowing you to get a better night’s sleep.

4. You Can Get the Support You Need

People who have back or hip pain often don’t feel supported enough by their beds. An adjustable option can be much better because it reduces the pressure you place on your back. When you first get your new bed, you should discuss your ideal sleeping position with your doctor. Depending on the condition you suffer from, there are certain positions that can relieve your pain, while others might increase it.

Once you’ve discussed beneficial positions with your physician, you can try out various settings to see which one provides you with maximum support. During the night, you can change the shape of the bed if you discover that it is not suitable for you. For Montgomery County residents with chronic pain, getting an adjustable bed is a great long-term investment because they can alter the setting of their mattress if their condition changes or progresses.

5. You Can Get a Relaxing Massage

You may have heard that too much evening screen time reduces your chance of achieving quality sleep. But if you’re like most people, you regularly spend time in front of the TV or computer during the hour before you go to sleep. If other options, such as reading a book or taking a bath, aren’t practical, it can be difficult to find an enjoyable evening activity that doesn’t involve a screen.

Fortunately, adjustable beds provide a great solution to this problem. Most of the models sold in Conroe, TX come with several massage settings, so you can lie down and enjoy a gentle 30-minute massage before you go to sleep. This increases your blood flow, decreases your stress levels, and allows you to decompress after a long day. As a result, you can expect to fall asleep much faster.

6. Your Blood Circulation Will Improve

Patients with back pain and acid reflux aren’t the only people who can benefit from an adjustable bed. In fact, it is great for anyone who currently has circulatory problems or is worried about heart-related disease because an adjustable bed can improve blood flow and therefore reduce the risk. Being able to adjust your position is particularly important if you tend to get swollen legs throughout the day.

By raising your legs higher than your hips, you’re encouraging circulation. After a few minutes, the swelling will start to reduce, and you’ll feel less pain. It’s important to remember that an adjustable bed is not only meant for nighttime, but it can also be a great resting place throughout the day. Whenever your legs start to feel heavy, you can enjoy a massage or a nap in your favorite position.

7. You’ll Be Independent of Your Partner

Here at the mattress store, we often work with couples. Finding the right mattress is even more challenging if you’re sharing your bed with a partner because you need to find an option that works for both people. An adjustable bed could be the perfect solution because some models allow each person to adjust their side of the bed according to their preferences.

If you have acid reflux and need your head to be higher than your hips, you can simply adjust your section of the bed, and your partner can continue to sleep on a flat mattress. This independence can make a huge difference to the comfort levels of both partners, and it can even increase the quality of the relationship.

Find the Adjustment That’s Perfect for You

Adjustable beds are great for a wide range of people in and around Conroe, TX. Anyone who suffers from back pain, circulatory problems, or acid reflux could benefit from a mattress that can be raised and lowered during the night. If you suffer from stress or insomnia, you can use the bed’s wellness settings and incorporate a gentle massage into your evening routine.

The best way to find out more is to contact the specialists at your local mattress store in Montgomery County. We have extensive experience working with a wide range of people, and we’ll be delighted to help you find the bed of your dreams. Call us today at Quality Sleep Shops to book an appointment with a specialist or to find out more about the models we currently stock.

7 Ways Adjustable Beds Can Help You Get Quality Sleep

7 Ways Adjustable Beds Can Help Montgomery County Residents Get Quality Sleep in Conroe, TX

1. They Allow You to Change Your Position During the Night

2. You Will Stop Snoring

3. You Can Get Rid of Acid Reflux

4. You Can Get the Support You Need

5. You Can Get a Relaxing Massage

6. Your Blood Circulation Will Improve

7. You’ll Be Independent of Your Partner

Find the Adjustment That’s Perfect for You

Brian Sherman

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