It is estimated that 22 million Americans suffer from sleep apnea. If you’re one of the many who have been diagnosed with this condition, you might have heard that finding the right mattress might help alleviate some of your symptoms. But what are the factors that make a certain mattress the best mattress for sleep apnea for you?
In this article, we discuss a few of the factors you should consider when deciding which mattress is the best mattress for sleep apnea for your individual situation.
The first thing to be aware of is that finding the best mattress for sleep apnea is not a cure for your ailment. However, finding the best mattress for you that has the right qualities to help alleviate some of your sleep apnea symptoms can have a major positive impact on the quality of the sleep you get each night, and, therefore, your life.
In fact, the major problem of sleep apnea is that you don’t get enough good quality sleep each night. Not getting proper sleep and physical rest affects every single system in your body and can cause a host of other medical issues that are tied to sleep apnea. Therefore, even if finding the best mattress for sleep apnea doesn’t cure the sleep apnea itself, it can alleviate (and sometimes even eliminate) the symptoms that cause most of the problems stemming from this ailment. Add this to the medical aid and advice from your health professional and other home remedies for sleep apnea, and you could be enjoying life-changing relief each night.
The position you sleep in is critically important for those suffering from sleep apnea symptoms. This is especially true in reference to Obstructive Sleep Apnea (OSA). OSA is a result of the muscles in your throat relaxing too much. This causes physical obstruction to the airways to occur as the features these muscles support (such as the roof of the mouth in the back of the throat, uvula, tonsils, and tongue) collapse, narrow, or fall back into the throat. This impaired sleep causes your brain to briefly wake you up to reopen the airway. These interruptions to your sleep can occur several times throughout the night without you even knowing and contribute to you never getting a full night’s rest.
However, these physical obstructions causing the disruption in your sleep can be addressed simply by changing your sleeping position. If you sleep on your back, when the muscles in your throat begin to relax, gravity causes your throat to narrow into itself and your tongue to fall back into your throat. Alternatively, if you sleep on your side or stomach, the same gravitational effect can instead keep your airway open and make your tongue fall forward. Therefore, when you find a mattress that makes it more comfortable to sleep in either of these positions, you can lessen the symptoms and negative effects of sleep apnea.
Appropriate firmness is also a significant factor to consider when finding the best mattress for sleep apnea. As we’ve just discussed, sleeping on your side or stomach is crucial when you seek to alleviate sleep apnea symptoms. However, when you sleep in these positions, the position of your spine is directly related to the relative firmness of your mattress. And your spinal positioning is incredibly important to your health while you sleep.
If your mattress is too soft, it causes your spine to sink with the mattress. This causes pressure on joints around your hips, shoulders, and neck. This can also cause stress to your airways and overall tension in your body. In turn, this discourages true physical rest and proper sleep. However, a medium-firm mattress alleviates these pressure points on your joints and corrects the posture of your spine into a more neutrally aligned position, allowing your body to rest and airways to stay open.
Pay attention to any factors that might contribute to the quality of your sleep at night. This will have a significant effect on your sleep apnea symptoms. That’s why even the material a mattress is made out of might make it the best mattress for sleep apnea.
For instance, if you suffer from significant allergies, you might consider a hypoallergenic mattress made of natural and organic materials rather than synthetic varieties. Some synthetic materials used in mattresses are known to contain compounds that trigger symptoms of asthma, allergies, and respiratory conditions. This makes it more difficult to get a good night’s rest. This compounds the negative effects of the symptoms from your sleep apnea. Switching to a mattress made from more natural materials might help provide some relief in this instance.
Finally, it’s important to consider all of these factors when discovering the best mattress for sleep apnea for your individual needs. Talk with your doctor about the types of mattresses they might recommend. Also, consult with a mattress expert about suggestions for brands and specific mattresses for your needs. They might have several as a result of satisfied customers with similar conditions.
As mentioned before, sleeping on your back stifles breathing and exacerbates sleep apnea. However, back-sleepers may find additional relief simply by elevating the head slightly, taking the pressure off of the airways. In this case, in addition to a supportive mattress, an adjustable bed will allow you to change the angle of your bed and find relief in elevation.
If you’re looking for a new mattress to help alleviate symptoms of sleep apnea, look no further than Quality Sleep Shops of Texas! We stay up-to-date and stocked with all of the best mattresses and products on the market, and are dedicated to finding the best mattress for every person at the best price. Come visit our showroom and let our experts help you find your perfect mattress. Or give us a call! We’d love to hear from you and answer any questions.
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