How Can You Improve Your Sleep Quality?

How Can a Purchase at the Mattress Store in Conroe, TX Improve Sleep Quality? 

Sleep experts often claim that insomnia is caused by issues such as stress, an excessive amount of work, and mental health conditions. While this can be true, it isn’t always the case. Many people with good mental health and low levels of stress still can’t sleep. If this applies to you, the problem could be your furniture.

An old or bad mattress can cause you to overheat during the night or put your body in an uncomfortable position. This can prevent you from getting the daily rest you need. To remedy the situation, you should speak to a mattress expert. They can evaluate your sleeping position and physical build and then recommend the best products for your needs. What’s more, they can determine whether you also need to purchase an adjustable bed or a recliner.

Finding the Best Mattress

When you feel uncomfortable, too hot, or too cold, it’s almost impossible to get a good night’s sleep. Therefore, choosing the right mattress is of utmost importance. When you come to the store, our experts can help you decide which mattress offers the best support for your sleeping position. For example, someone who tends to sleep on their side should choose a well-cushioned, soft mattress that doesn’t put pressure on their bones.

Memory foam could be a good option for side sleepers. People who sleep on their back are lucky because this position is good for posture, so they can choose any mattress, as long as it isn’t too soft. However, those who sleep on their front need to be more cautious since they might be putting pressure on their lower spine. Front sleepers should either change their sleeping position or choose a medium or firm mattress.

Choosing an Adjustable Bed 

For Conroe, TX residents who are in good general health, a stationary bed might be sufficient. But if you have a health condition such as back pain, sinusitis, or acid reflux that stops you from sleeping well, an adjustable bed could provide relief. The shape of this type of bed can be changed to accommodate your unique sleeping position.

For example, people who have heartburn might find lying on their back uncomfortable because the stomach acid travels to the throat more easily that way. By tilting the top end of their bed, they can prevent this from happening and improve their sleep quality. An adjustable bed can also allow you to take your medicine, read or watch television, and have your meals in bed.

Selecting a Recliner for Your Needs 

If you have trouble sleeping at night, you will need to rest during the day. For many people with health conditions that impact their energy levels and ability to sleep, a good recliner can be a lifesaver. It allows Houston area residents to comfortably take a nap whenever they need to without having to get up and move to the bedroom.

But couldn’t you simply nap on your sofa or on a regular armchair? The answer is that reclining your chair when you want to go to sleep is almost always better than staying upright. The supine position improves your blood flow, so it can reduce pain and swelling in the legs. What’s more, most recliners provide excellent lumbar support, so they can reduce back pain.

What Else Can Houston Area Residents Do to Improve Sleep? 

Going to the mattress store in Conroe and finding your perfect sleeping solution is an excellent first step, but it might not be enough. To optimize your sleep hygiene, you’ll need to create a distraction-free, healthy environment that encourages your body to rest for at least eight hours each night. If you frequently suffer from stress, you should adjust your lifestyle to incorporate relaxation techniques and exercises.

Avoid Distractions 

Due to modern technologies such as mobile phones and the internet, many people are “always on”. Unfortunately, the blue light emanating from your phone can prevent you from going to sleep because it tricks your brain into thinking it’s daytime. What’s more, the constant stimulation from social media apps can make it harder for you to shut off.

To optimize your sleep, you should turn off your devices at least one hour before you go to sleep. Taking a warm bath, reading a book, or listening to some relaxing music can help you drift off more easily.

Eat a Healthy Diet 

The food you eat has a significant impact on the quality of your sleep. Anything that contains caffeine makes you feel more awake and should therefore be avoided from approximately 4pm onwards. What’s more, heavy or very spicy foods can cause problems during the night, and you might wake up due to digestive issues. Instead of eating a big meal at night, have something light and healthy, such as a salad, fish, or a nut-based dish.

Exercise Regularly 

Exercise reduces your stress levels and improves your mood. What’s more, it tires your body out. Therefore, taking a walk, going for a swim, or cycling can be beneficial for people who suffer from insomnia. Just make sure you complete all exercise one to two hours before bedtime, since you won’t be able to go to sleep if your heart rate is still elevated.

Reduce Your Stress Levels 

Your sleep quality significantly affects your overall health and wellbeing. At the mattress store in Conroe, we can help you find solutions that improve your ability to sleep. For instance, we offer various mattresses to suit the different sleeping styles, adjustable beds for people with certain health conditions, and recliners for those who need to rest during the day.

Once you’ve got your perfect sleeping setup, you should improve your sleep hygiene by getting rid of all distractions, always opting for a healthy diet, exercising regularly, and reducing your stress levels. If you live in the Houston area are ready to make the necessary changes, you should book an appointment with your local mattress experts. Call us today at Quality Sleep Shops in Conroe, TX to book an appointment with our friendly staff.